Blog - Gracefully Healthy Living

There is a new evening ritual making the rounds, and it has a wonderfully old-fashioned feel to it. It is

A reader wrote to me recently with something that stuck with me. She said cooking for herself is the hardest

You have probably heard it more than once. Television says one thing, the internet says another, and the magazine at

If you’ve ever stood in front of your fridge wondering what to cook, even though it’s full, you’re not alone.

You are still using the same cream you used ten years ago. Maybe even a better one. And yet, when

I have walked the Nijmegen Four Days Marches three times. And if there is one thing all those kilometers taught

You are not the kind of woman who gives up easily. You have adjusted to bigger changes than this one.

Most women over sixty never try yoga for one reason. And that reason is the very thing yoga fixes. “I’m

What you eat during the day can affect how well you sleep at night. Foods that provide magnesium, tryptophan, complex

I still remember buying a pot of basil at the supermarket years ago. Beautiful, green, and full. A week later

You feel fine on paper. Your doctor says your numbers look good. But in real life, you are tired in

You probably already know that what you eat and drink matters more than ever after sixty. Energy does not just